https://www.bergen3000.no/aktuelt daily 0.75 2025-11-19 https://www.bergen3000.no/aktuelt/blog-post-title-one-lwlwm monthly 0.5 2023-09-22 https://www.bergen3000.no/aktuelt/nyheter monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/e806b076-6d69-4215-b05e-91d9b39bde44/7.juni+2024+%282%29.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/fe36c191-d504-4736-ba5f-9e21607817b2/Skjermbilde+2025-06-09+kl.+21.09.16.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/b3925c58-d8e2-4770-91a2-c6181876c41e/Skjermbilde+2025-06-09+kl.+21.09.37.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/31836e82-805b-4a6f-9813-96d96042f5dc/Design+uten+navn+%2810%29.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/22c2fd11-7ae8-486c-9421-91f178ebfbbb/Tusen+takk+til+va%CC%8Are+samarbeidspartnere.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/77bf3f08-b8e6-456f-bc9f-db95dccfc483/8+JUNI.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/03de76d0-f188-429e-be52-ea6d1352ba57/Skjermbilde+2023-06-16+kl.+10.47.04.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/8643f0ed-2426-4a63-9700-fa83c014d1b4/349004739_1256228391686220_6254551135988272445_n.jpg Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/c701dae9-fedd-4447-b05a-3f6ba46b6948/Skjermbilde+2022-11-24+kl.+16.46.28.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/e606f9ac-b4ac-4dd2-b5c9-9403c4d0cd85/Kopi+av+100+dager+igjen+til+BERGEN3000.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/77dbc1fd-e6b7-463d-baee-83c5e03d2487/Idrett+uten+alkohol.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/2f7523bd-cc1f-4497-a284-f108caf0b0c9/IMG_9419.JPG Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/2a0fd827-704e-413a-82a7-7a6b88cb1db8/BIR+BEDRIFT+Bergen3000.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/901c0100-59dd-4702-afcb-52c34fdd4d80/Kopi+av+B%C3%86REKRAFTSSTAFETTEN+%281920+%C3%97+1080%C2%A0px%29+%28Instagram-innlegg+%28firkantet%29%29+%28Facebook-innlegg%29.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/b4cd7732-ac92-43b0-985d-3e643f3e9fdf/facebook+innlegg+premier+.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/a5c334dd-f047-4138-9285-f63952d1dfa3/Skjermbilde+2022-06-08+kl.+16.15.56.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/fe01e896-0008-4933-bd13-eb81efbc576b/BERGEN3000.jpg Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1af58872-06a3-4414-9207-8587c501c3ad/Logo+%28ingen+bakgrunn%29.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/5b31c31f-f532-4293-a602-4926539148a7/Design+uten+navn+%283%29.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/c701dae9-fedd-4447-b05a-3f6ba46b6948/Skjermbilde+2022-11-24+kl.+16.46.28.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/63d9caf7-c300-4d04-acfc-8c03eba27d98/ildsjel+tildeling.jpeg Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/3d42735e-8279-41b4-8e7b-e5d5871c2f23/Psykiatrialliansen_Bergen3000-600x499.jpeg Aktuelt - NYHETER - Make it stand out To fornøyde karer: Daglig leder i Sædalen IL, Pål Hafstad Thorsen, og daglig leder i Psykiatrialliansen, Lasse Hjelle. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/fbab6413-31a1-49fd-98e3-1c5ec55be423/Psykiatrialliansen_Bergen3000_2-600x511.jpeg Aktuelt - NYHETER - Make it stand out Psykiatrialliansen ble i 2021 kåret til Bergens beste forening av BTs lesere. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/9977330d-0556-465a-b87d-53892f0fefcd/Logo+b%E2%80%98rekraftsm%E2%80%A0l+RGB_Liggende+uten+emblem.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/a839e469-f6b9-477e-8478-5dd61e20b10f/BA.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/2f7523bd-cc1f-4497-a284-f108caf0b0c9/IMG_9419.JPG Aktuelt - NYHETER - Make it stand out Daglig leder i Sædalen IL Pål H. Thorsen, visekonsernsjef i Blatchford Ortopedi Lars Henrik Østevold, fysioterapeut Snorre Hjartnes og prosjektleder for Bergen 3000 Vilde Brodahl. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/26676f6d-8afa-447e-915e-e13f59ec3327/IMG_9423.JPG Aktuelt - NYHETER - Make it stand out Prosjektleder for Bergen 3000, Vilde Brodahl, får en innføring i utvalget Blatchford har å by på i skoavdelingen av visekonsernsjef Lars Henrik Østevold. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/48f79b59-6b0e-4784-9844-be3188073285/Blatchford+Ortopedi+Logo+Full+Colour+Pantone+303.jpg Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/704f4ccf-930d-4167-a681-f34eab5202c9/Runner1.png Aktuelt - NYHETER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1641808190258-QP6QZVW6I7KPGQZQWNBU/Skjermbilde+2021-12-29+kl.+12.46.54.png Aktuelt - NYHETER https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1641808207319-KEU00D32OUFT6DQLSVHE/Skjermbilde+2021-12-29+kl.+12.29.39.png Aktuelt - NYHETER https://www.bergen3000.no/aktuelt/blog-post-title-two-8796s monthly 0.5 2025-11-19 https://www.bergen3000.no/aktuelt/https/wwwbergen3000no/3000-meter monthly 0.5 2022-01-21 https://www.bergen3000.no/aktuelt/blog-post-title-three-bm4w3 monthly 0.5 2024-07-04 https://www.bergen3000.no/home daily 1.0 2026-03-31 https://www.bergen3000.no/priser daily 0.75 2021-11-21 https://www.bergen3000.no/stafett daily 0.75 2021-11-21 https://www.bergen3000.no/skolelp daily 0.75 2021-11-21 https://www.bergen3000.no/klasser daily 0.75 2021-11-21 https://www.bergen3000.no/deltakere daily 0.75 2025-05-16 https://www.bergen3000.no/startlister daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/782a6eba-f042-4b4a-a776-87a0edfc5b31/Skjermbilde+2025-05-14+kl.+09.23.22.png Startlister - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/a2a628aa-7926-4cce-b83e-0358e8534946/Skjermbilde+2025-06-06+kl.+22.34.03.png Startlister - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1638911690552-OK9OMSD6HCBEJQM5K978/P%C3%85MELDING+N%C3%85%21.jpg Startlister - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bergen3000.no/resultater daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1640176472341-FJ4KGR0OBGSCUEPXZJ2S/Skjermbilde+2021-12-17+kl.+14.25.52.png Resultater Trykk på linken under for å se resultatene fra løpet 07.06.2025 https://www.bergen3000.no/lypekart daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/80090277-362b-49a7-af16-9f0bd45ff5c2/1KM.png Løype - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bergen3000.no/qna daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1640163360409-XG38SNTRLAMVOOVD7E1Q/Skjermbilde+2021-12-03+kl.+14.40.29.png Ofte stilte spørmsål https://www.bergen3000.no/brekraft daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Bærekraft https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/fac024be-913d-4320-aebc-03bd8d8fb155/Skjermbilde+2022-04-26+kl.+12.27.25.png Bærekraft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/9977330d-0556-465a-b87d-53892f0fefcd/Logo+b%E2%80%98rekraftsm%E2%80%A0l+RGB_Liggende+uten+emblem.png Bærekraft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bergen3000.no/verdier daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Verdier https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Verdier https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Verdier https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1640163040738-08A17S14JEXUII3REPCQ/BILDE+2+BK3.jpg Verdier - VERDIER BERGEN 3000 bygger på verdiene inkludering, bærekraft, mestring og nyskaping. Verdier fungerer som veivisere i arbeidet med å planlegge, gjennomføre og evaluere samt videreutvikle løpet i årene fremover. https://www.bergen3000.no/sponsorer daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/fdf92bbc-04b5-4ab0-a8c6-fcd7d8119fa7/image001+%281%29.png Samarbeidspartnere https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/aceb6774-7b04-40f4-82d4-177f27325fd3/Amalie+Skram+vgs_RGB.png Samarbeidspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/63f5f4d3-5c2d-416d-828a-f67cc84e8294/ba.png Samarbeidspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1e2297df-a831-408a-8802-cf4c7f26e490/kvalitetsl%C3%B8p+kondis.jpeg Samarbeidspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/352d1263-be8d-4d36-9910-4b59ba0746c7/rema.png Samarbeidspartnere - Make it stand out NATTLAND https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1641808207319-KEU00D32OUFT6DQLSVHE/Skjermbilde+2021-12-29+kl.+12.29.39.png Samarbeidspartnere https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/5cbaf783-b13e-44eb-b23b-8af4d3da65ff/Torshov+sport+.png Samarbeidspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/d72df282-ac13-4962-8001-c66a8562991a/birbedrift.png Samarbeidspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/533c765c-e39d-4acb-80d9-0ac8586f6a52/logo.jpeg Samarbeidspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/fb89b542-1da2-40e2-a48c-3a8a479c9f12/Idrett+uten+alkohol+logo.png Samarbeidspartnere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bergen3000.no/frivillig daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/3811b800-5d1c-4d64-b48d-07d6e1186699/Skjermbilde+2023-12-08+kl.+11.05.44.png https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/18dfd7d0-a15f-4e10-a26d-102323ba9ec2/Skjermbilde+2023-12-08+kl.+11.04.45.png https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/5a9812cc-8cfb-4142-8f80-7f0220eff77e/Skjermbilde+2023-12-08+kl.+11.06.05.png https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/84d8cd14-4d09-476e-892b-57eac0d63dd2/Skjermbilde+2023-12-08+kl.+11.05.53.png https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/b4b37349-2ece-4330-9bb8-6aab97617b6a/Skjermbilde+2023-12-08+kl.+11.50.32.png https://www.bergen3000.no/bidra daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/a792c062-debb-45dd-85a3-aa0a8fc5d4e0/barn+til+nettside.png Bidra? - Vi i BERGEN 3000 ønsker flere med på laget! Har du en tanke om hvordan du eller din bedrift kan bidra i løpet - eller en idé du ønsker å lufte med oss? Ta kontakt for en uforpliktende prat! https://www.bergen3000.no/kontakt daily 0.75 2026-02-15 https://www.bergen3000.no/pmelding-1 daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Individuelt løp https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Individuelt løp https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Individuelt løp https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1638911690552-OK9OMSD6HCBEJQM5K978/P%C3%85MELDING+N%C3%85%21.jpg Individuelt løp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bergen3000.no/brekraftstafett daily 0.75 2026-01-29 https://www.bergen3000.no/velkommen daily 0.75 2025-06-09 https://www.bergen3000.no/3000-meter daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1865fb6f-9767-4acf-a31c-8064b2d200ee/Design+uten+navn+%281%29-kopi.png 3000 Meter - TRENING MOT 3000 METER LØP Det finnes mange måter du kan trene til 3000 meter på, og hvordan du trener vil blant annet avhenge av hva som er målet ditt med distansen. Vil du løpe så fort du klarer eller vil du bare kose deg gjennom en 3000 meter? https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/1641393029810-9IWLDBKX09WV4Z0R7Q32/BILDE+1+B3K.jpg 3000 Meter - 3000 METER I FORSVARET 3000 meter løping er en obligatorisk test test i forsvaret. Alle soldater har testplikt på denne distansen som skal måle den aerobe kapasiteten til soldatene. Karakterskalaen er som følger: Karakter Krav menn Krav kvinner 9 12:00 12:00 8 12:30 13:30 7 13:00 14:00 6 13:30 14:30 5 14:00 15:00 4 14:30 15:45 3 15:00 16:30 2 16:30 18:00 1 18:00 20:30 Karakteren 9 er beste karakter Karakteren 1 er dårligste karakter https://www.bergen3000.no/visjon-1 daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/8198e9ad-0d39-4725-bd4e-95f8c07fc144/Design+uten+navn+%282%29.png Visjon - VISJON Visjonen til BERGEN 3000 er å tilby et løp flest mulig klarer å gjennomføre, uavhengig av fysiske og psykiske forutsetninger. Vårt mål er å tilby en løype som tilfredsstiller universell utforming, skaper aktivitetsglede og fremmer god helse. https://www.bergen3000.no/premie daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/6f6fb8ee-feb0-4315-bdf7-2906da625899/1.plass+%281080+%C3%97+1850%C2%A0px%29+%281080+%C3%97+1750%C2%A0px%29.png Premie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bergen3000.no/new-page daily 0.75 2022-04-26 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/d6be5e9e-3897-4998-a7ab-bd8ae25846fd/spv_logo_farger_retina_544x90px.png Støttespillere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/324500bd-a0a5-45e8-8ba8-8a9acfd773a8/bergenkommune.jpeg Støttespillere - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bergen3000.no/bergen-300-barnelp daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/61952e285bd93855c24e809b/90d1dcfb-e7bd-4675-81ee-0e9492097a97/L%C3%98RDAG+8.JUNI+BARNEL%C3%98PET+%281%29.png Bergen 300 - Barneløp - Make it stand out Whatever it is, the way you tell your story online can make all the difference.